Inhale, Exhale, Repeat

Have you ever experienced loss or adversity in your life? Did you have a hard time overcoming it? In this groundbreaking book, Angelo Daniel Allegri takes you around the world on a spiritual journey in search of clarity after experiencing loss and tribulation.


You are invited to breathe deeply with Angelo as he travels initially by himself through the canyons of the United States’ Southwest, and then together with his mother, through India and Nepal.

Inhale, Exhale, Repeat is for anyone who believes that it’s possible to overcome sorrow with love and compassion for others, and more importantly, for oneself, and that it is possible to choose joy over suffering. Whether a shift in perspective over a negative situation is achieved through self-inquiry, mindfulness, prayer or meditation, they all rely on a personal desire to feel better.

As Angelo goes within to confront his past, you will appreciate his gentle but firm determination to find inner peace and appreciation for what is. You will also enjoy the relationship dynamics between Angelo and his mother as they get to know each other through the power of friendship, even though Mothers will always be Mothers.

Sample Reviews

I love this book. Angelo shares his inner and outer journey with generosity, humor and sincerity. At times I laughed out loud. At other times, I was amazed at this Brazilian-American man’s journey, courage and insights into the human condition.

The start of the wonderful book captivates you in the first pages and pulls you along with the Author during his awakened adventure through out India and Nepal. I love the connection between mother and son and how this relationship gets stronger with adversity and challenges. The spiritual insights are born of real life experience and shared from the heart. I highly recommend this book to anyone who wants to gain their power back, lift up their spirits and see the world anew.

With mom in Varanasi – morning boat ride on the Ganges river

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Book Ordering

Inhale, Exhale, Repeat is now available on Amazon in paperback format or as a kindle ebook. To download a copy of the book, click on one of the following links: Amazon US – Amazon UK Canada – Australia

The Journey

The purpose of these pages is so that you have the opportunity to check some of the awesome videos and pics taken during the journey told in Inhale, Exhale, Repeat.

Our world is certainly an amazing, complicated, and intriguing place and I felt compelled to share with you here a  little bit of what Mom and I witnessed while on the road.

You will also find a list of maps on each page to give you a sense of direction so that you can geographically follow all our comings and goings.

Simply click on one of the following links:

Part 1 – On My Own

Part 2 – Colorful Brazil

Part 3 – Bubble of Love

Part 4 – Delhi and Beyond

Part 5 – Yoga and Chanting

Part 6 – Amazing Nepal

Part 7 – Basking in the Sun

Besides pictures, videos, and maps, each page contains links to resources where you can find more information not only about some of the amazing people we encountered along the way but also the places that we visited.



Feel free to contact me if you have any questions about my journey (past, present or future). Let me know if you have questions for my mom and I will make sure to reach out to her for answers.

Lastly, if you feel compelled, make sure to sign up to receive my blog in your inbox or connect on FacebookTwitter, or Instagram.

It will be a pleasure to hear from you.


Angelo Daniel (